Hi sweeties,
We always set a lot of weight in our stomach,
tights and hip and that might led to some health problems or due to some health issues we tend to increase on weight in these areas so when ever you feel a difference do check with your doctor. Here I would like
to share with you few exercises that are good for lower abdominal muscles and can also be carried out at home.
Before starting any kind of workout we
need to take care of few things that might help you they are
·
As soon as you have your meal never do
any exercises you need nearly 2 hours of gap.
·
Drink lots of water in between the
exercises and also before and after you do exercise.
·
Do stretches after the exercise which
will help you to relax.
·
When you work out lot you need healthy
food and make sure your in proper diet
·
Exercise with a proper diet will only
help you in reducing weight. Just exercise is not enough so take care of your
diet too.
Hope all this tips
helped you and before starting your exercise you need to warm up your body. You
can do jogging or jumping jacks to warm up yourself to start your exercise.
1.
Roll Up Abs
Lie on your back with stretching your
arms and legs straight. Just inhale and get up touching the toe finger and
exhale. By doing this there will be pressure in your lower abdomen. Try repeating
this roll up Abs for 2 cycles of each 20 times. Initially start with one cycle
and gradually increase it.
2.
Hip crunch
Lie
on the floor with your chest facing the floor and just lift your body parallel
to the floor with hands 90 degree as the support and push a leg toward the abdomen
and relax do the same to another leg and try repeating this for a one cycle of
20 counts.
3.
Hip lift
Lie on the floor with your back on the
ground and raise your legs towards the ceiling and palms down in the sides and
lift your hip off the floor by tightening the core muscles. Breathe in as you
lower your hip. You can hold your hip as long as you can. The more you hold the
more the effective.
Hope you liked the tutorial and i will meet you all with a new tutorial soon.
Note: Not all the
exercise is suitable for everyone. You need practice and have proper training.
