We often track our weight in our weighing scale in weights
or pounds but there are other ways which could help you to motivate the weight
loss by the way you measure your weight. Measuring weight every day is not a
good habit as our body keeps fluctuating every day so measure weight on weekly
basis and on the same time.
1. Using Inch tape :
Our body gets shaped up when we do
exercises and when we workout our muscles gets strengthen. So sometimes even
though we have not reduced weight we might feel our dresses are quite loose. So
keep track of the measurements of your body for a month and see the
differences.
This inch tape measurement will help to concentrate on the part of
the body which has lots of fat where you can work out extra to make it feel
good and have a difference in your look.
2. Taking photo of yourself before and after:
Take a photo of yourself before you
start a diet plan or workout and every next week along with your tape measurement
do remember don’t take a pic of yours after workout do it before workout in
front of your mirror. When you do like this you will see you don’t want a body
like this and try and take vigor’s workout and diet plans.
3. Tracking of what you eat and the timing’s :
Take a note book write everything
that you eat and there timings even from a fruit to chocolate High calories food
to low calories food don’t worry just keep noting everything and at the end of
the 1 of these things in your note book like :
1. Eaten in un-times – like when watching Television we would
have eaten junk foods or drank any soft drinks.
2. Not eaten in equal intervals – We always have to eat in
proper intervals of time which we would have missed.
3. No Salad –We would not have taken any salad or fruit
intakes on the week at all.
4. Eaten fried items –We often tend to eat oil items fast even
a little would make a big difference.
This list goes on. So when you see that you will come to
know your intake is not according to your diet and then try reducing fat foods
and follow your diet which will make a great difference in your weight. But
don’t forget to write what you eat next week or until you get control on what
you eat.
4. Track your weight:
Most often we measure our weight on
daily basis which is not correct as our body is flexible and keeps changing
every day and night. So it’s not a proper way to track our weight everyday so
weigh your weight every week and before workout is an important thing to be
noted. Just keep noting down the weight every week as the rest of things you note.
Just keep everything tracked on weekly basis and later you will feel where we have gone wrong and this would help us
to know where we our lagging in our weight reduction and will motivate us to be
on proper workouts and diets.
This is the way i used to follow when I used to go to aerobics
classes this helped me reduced a good amount of weight with a good shape of body and
apart from all this tracking I used to do workout for an hour everyday which
helped me to achieve this goal.
Good Luck :)
